The True Spirit of Yoga - Since 2003

   
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Mon (ครูมล)   arrow

ครูมล (Mon), Mon (ครูมล)

My yoga journey began in January 2007. Then in 2011 I took a 100-hour teacher training course at Bangkok Yoga. With this intensive and traditional course, I found that Yoga could be more than just a physical practice, but also a mental and spiritual one that included the breath. A type of simpler meditation, creating a harmony with body and mind, and with mind and soul.

“Yoga is for everyone. Whatever your beliefs, regardless of your body type, whatever your age, wherever your path is leading you.”


Training & Certificates

  • Certified 100 – hours Yoga Teacher Training at Bangkok Yoga

Teaching Styles

  • Balance
  • Vinyasa Flow
  • Hatha
  • Stretching