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SOUND MEDITATION
Sadhana, Satsang & Kirtan Concert 

With Kru Jeab, Kru Pond and their friends from Japayatri Kirtan Band
Special guest Maryse Dumas from Japan
Sunday, 5 November 2017, 2-4 pm

Location: YogaSutra Studio (Main Room)

Come experience this fresh and inspiring special event full of practical applications.

A Special Class with insight into both spiritual training and the science of yoga.
Includes a Q&A “Satsang” wisdom-sharing session between teachers and students.

Experience the power of sound meditation and the healing of sound therapy, with mellow and upbeat live kirtan music and chanting.
A unique tool to help discover yourself and unleash your full potential.

Open your heart to joy. Calm and balance your mood. Relieve your stress and anxiety.

Not to be missed for those who have practiced Yoga asana!

Only 800 Baht
(Current member is 300 baht, unlimited member is 100 baht)


Benefits from this class:

  • The Limbic System calm itself, and over time, helps the body resist stress.
  • The body relaxes, triggering positive physical and emotional health benefits.
  • Heart rate slows and heart rate variability (HRV) improves–an indicator of stress resilience.
  • Blood pressure lowers, which reduces the risk of stroke and heart attack.
  • Pain lessens through a combination of increased relaxation and an increase of “happy” hormones.
  • Circulation increases, which nourishes the cells and organs.
  • A feeling of bliss and freedom

Sound Meditation

The mantra works like a tuning fork, using sound to create a physical sensation that vibrates in your body and mind. The practice of mantra meditation, which is also called Japa Yoga, will ultimately quiet the thoughts that dominate your mind, so you can experience your full potential and realize your true nature.

, Specialty Classes (English)

Sound Therapy, as Alternative Medicine

Sound is vibration that touches every part of our physical being. Sound is heard not only through our ears but through every cell, every molecule in our bodies. Sound enters the healing equation from several directions: it may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may calm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system – the healer within.

Sound and Vibration is Energy. We are Energy Beings.

All matter consists of atomic material which is in constant motion. Motion is manifested in everything within the Universe  – everything moves, vibrates.

This motion generates frequencies, which then generate sound. Whether we hear it, everything has a sound, a vibration all its own.

Virtually everything on Earth vibrates. The planet itself vibrates.

Our bodies are over 60% water, which is an excellent medium for sound vibrations to travel. Sound waves travel 15 times faster through water than air. Blood is 92% water, the brain and muscles are 75% water, and bones are about 22% water, In addition, our bones act like resonating chambers for sound vibrations. Every cell in our body is already vibrating.

The Cosmic Language on a Cellular Level with Kirtan & the Harmonium

Kirtan, the practice of chanting mantras, is perhaps the most important technique in bhakti yoga. Although the practice itself is simple, the internal process that it stimulates is vast and mysterious. Externally, we’re just singing repetitive songs with simple melodies and a few Sanskrit words. We try to put our analytical minds to the side and sing from the heart. We try to channel whatever emotion we’re feeling into the song.

Although the kirtan involves music, the underlying art of kirtan chanting is not actually about musical ability or training, it is about the heart. Everyone can participate, regardless of age or cultural background. The purpose of this music is to get us out of our heads and into our hearts. we really don’t have to think much about the words.

Cleveland University researchers discovered that when a mantra is chanted rhythmically it helps produce and spread curative chemicals in the brain, even when the meaning of the mantra is not known.

“I found there was a change in the physiology of my brain. I went from being quite organized and left-brain logical thinking to a very right-brained person, which is your creative side and the key to your connectedness in the world.” – Ron Ragel 

Traditionally, kirtans are performed in Sanskrit rather than English, and is an important aspect of their ability to heal. “When you listen to a foreign language, it goes into the right brain,” Ragel says. “That is part of the difference; it’s not being analyzed, the person is just feeling it.”

“I am a singer, and have been all my life. From singing jazz, pop, country, but I never thought I’d be singing mantras.
In fact, this is not singing, like singing perfectly crafted notes and perfect breathing techniques with vibrato etc…. this is freedom from all that.
I had to take everything I had learnt from my voice practice and music and throw it out the window….it doesn’t work here….no place for the ego.
There is no place for the “performance factor”, this is pure divine connection.” – Lea Longo

“When we sing in kirtan, when we sing the mantras, it purifies and cleans the heart of the dust accumulating” – Baynie

“There was something really freeing in the music,” says Lulu Hogg. “I was pain-free and I actually realized, I don’t need any drugs. I can do it on my own.”

“I was just so freed; my whole body was tingling from head to toe, my heart was expanded, my voice was free–all I could do was sit in this state of oneness and freedom. It was the moment I knew this was one of the paths I wanted to take. How such a simple thing can have such a profound transformation.” – Kevin James

References:

Australian Yoga Journal – “Healing With Kirtan”
ThoughtCo. – “How Kirtan Chants Can Heal the Heart”
Yoga Journal – “Ultimate Vibration: The Power of Bhakti Yoga and Kirtan”
Delamora
Wake up World



Pricing
:

  • Members 300 /B
  • Unlimited Members 100 /B
  • Non-Members 800 /B

How to Register:
To reserve your spot, please drop by the studio, or transfer the full amount to:

Bank account named “Sutra Yoga & Wellness Co., Ltd.”

  • Kasikorn Bank (KBank), savings account, # 023-1-72003-0
  • Krungthai Bank (KTB), savings account, # 170-0-15551-2
  • Bangkok Bank (BBL), current account, # 047-3-00264-0

Please email transfer slip and your details to us at: contact@yogasutrathai.com
or message inbox in Facebook fanpage: facebook.com/YogaSutraStudio
For more information, please call 098 670 6758

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